10 For they disciplined us for a short time based on what seemed good to them, but he does it for our benefit, so that we can share his holiness.(A) 11 No discipline seems enjoyable at the time, but painful. Later on, however, it yields the peaceful fruit(B) of righteousness to those who have been trained by it.(C)

12 Therefore, strengthen your tired hands and weakened knees,(D)

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